THIS WEEK'S RIDES (03/12/2013)
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Same old same old....

"Wednesday Worlds", 6:30am, Home Grain Bakery Aldinga. 30km paceline drill. Hard.

Thursday, "Thors Hammer XC". 5pm. Oxygen Cycles. McLaren Vale. 50km or more MTB trails. Hard to crazy.

"Saturday Social Roadies". 2 hours. Avg speed approx 25km/hr. A fair bit of climbing. This week we'll start Summer with run along the Esplanade to Sellicks and return via California Road. Intermediate to fast.




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